Frequently Asked Questions

What type of equipment is available?
-Treadmills, stairmasters, concept II rowers, stationary cycle ergometers, recumbent bicycles, upper body ergometers, elliptical cross trainers, slide board, body mater weight training machines, Olympic barbells and molded dumbbells, medicine balls, Swiss balls, balance training devices, therabands, lifeline tubing.

Who will assist me?
-A member of our highly qualified sports performance team with Bachelor and Master Degrees in Athletic and Exercise Science fields, Certified Sports Performance Specialists through NSCA, NATA, and NASM.

What is therapeutic stretching?
-Therapeutic stretching is a method used to increase the flexibility of a muscle to reduce the stress on your joints. Improved range of motion, or flexibility, means there will be a reduction of stress across the joint, which can decrease pain and improve function. Improved function can also improve athletic performance.

What is core training?
- The core refers to the muscles surrounding your hip, midsection, and back working together efficiently to support your pelvic girdle (hips) and spine. These muscles are typically under trained but are highly involved by everyone.

-Athletes performing at a high level of competition to people performing daily activities such as laundry, washing a car, gardening, etc.

-We train these muscles in an efficient manner to optimize carry over form the gym to your daily activities and sporting activities to increase performance, reduce fatigue, and prevent injury.

-We will utilize a variety of equipment to incorporate a fun and challenging program to train your core to be the best it can be.

What is functional training?
-Functional training is exercise that mimics how the body works in the real world. Functional training brings movements of everyday activities into the workout program to train your body in a functional, or purposeful, maneuver.

When was the last time you laid down and pushed 250lbs off your chest?
If you’re a lineman playing football, you probably just got pancaked.