Schedule Time for A Healthier Life
It only takes a short period of time for the body to become deconditioned.

If most of your time is spent being sedentary, your body will become inefficient and unhealthy, whereas if you are active, your body will adapt to the activity and become fit and healthy. Many studies have demonstrated the positive benefits of exercise on people of all ages. Exercise and activity will improve the efficiency of your heart, lungs, and muscles. It can help control diseases such as hypertension and diabetes, while reducing your risk for developing
heart disease, osteoporosis, and cancer. In order
to improve your present level of fitness or to
become a healthier individual, you need to
schedule time in your daily routine.

Your goals may include:

• Losing weight
• Becoming physically fit
• Improving your Health Profile
• Improving your athletic performance
• Becoming more agile and mobile
• Continuing Rehabilitation of an Injury

Pulse Personal Training Program

{ If you answered "Yes" to any of these questions...}

... then our Personal Improvement Program is for you. If you have benefited
from working with our expert therapists, or have been treated by one of our physicians,
this program is a great way to continue your recovery or just help to enhance your
lifestyle. If you want to improve your overall strength and mobility with experts close
by to offer advice, it is the perfect alternative to a standard fitness center.

Our highly trained staff is backed by outstanding liscensed physicians. We work hard to
provide cutting edge exercise programs that continually challenge you. Through education
and exercise, these unique programs will either improve your performance on the field or
provide you with the ability to lead an independent, active lifestyle.

Why do you need personal training?

• Improve strength, power, agility, flexibility
• Maintain independence through balance, coordination and movement training
• Improve your overall lifestyle
• Pre-operative stretching & strengthening to improve post-op rehab

Program Options (Initial Consultation: FREE!)

Gold Plan - 12 one hour sessions, 24 thirty minute sessions - $420
Silver Plan - 8 one hour sessions, 16 thirty minute sessions - $320
Bronze Plan - 4 one hour sessions, 8 thirty minute sessions - $200
Personal Training - 1 one hour session - $65

20% Discount For Students with Valid ID!

Therapeutic Stretching (25 minutes)

5 sessions: $100
10 sessions: $150

Home Personal Training

4 One Hour Sessions: $300
8 One Hour Sessions: $500


Group Sports / Specific Training

Onsite / Offsite

$12 /$15* -Groups of 4 - 7 Student Atheletes
$10/$12* -Groups of 8 - 12 Student Atheletes
N/A/$10*-Groups of 13 - 20 Student Atheletes

* Per student, per session (minimum of 8 sessions)

Specialized Group Classes (30 minutes/session)

Tennis | Golf | Total Joint | Low Back | Balance
4 weeks: $80


For more information about this special program call us toll free.
1.877.247.8080 ext. 5284