ACHILLES
TENDON RECONSTRUCTION
Please follow these simple instructions:
ICE: The use of ice following surgery decreases pain and
swelling. Apply the ice in a well-sealed bag directly
over the cast. There is no need to time your application
of ice, simply keep the ankle cold, replacing ice bags
when they melt.
ELEVATE: Elevation helps control swelling. Elevate your
leg, above the level of your chest. Use several pillows
to prop your leg in this elevated position such that your
toes are higher than your knee, and your knee is higher
than your hip. Wiggle your toes.
PAIN CONTROL: You have received prescriptions for pain
medication. If you have not done so already, have them
filled by your pharmacy. Please refer to the handout regarding
pain medication, and use as directed.
BATHING: In order to bathe, place a plastic over your
cast to keep it from gettingwet. Keep the cast elevated
out the side of your bathtub. If the cast accidentally
gets a little bit wet, it can be dried with a hairdryer
on the cold setting.
AMBULATION: You must use your crutches or walker for ambulation.
You are not to apply any weight to the affected side,
only gently touching the toes to the floor for balance.
Do not begin applying any weight to your leg until released
to do so by your clinician.
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